October 10, 2014 3:18 PM

Friday - 10/10/2014

  
5 RM
Sumo Dead Lift
Last week I maxed out at 245#. Today I pulled 260# for at 15# PR. Mike Bordenca has some good tips that helped squeeze a few more pounds out of this exercise.

21-15-9
Front rack reverse lunges (95#)
Weighted sit-ups (35#)
95# was probably a bit too heavy for me, but I got them done. I had to break 2/3 of the way through the first two rounds of lunges. Maybe it's all in my head, but I dropped the weight, took a few breaths and finished of the set. Sit-ups were no problem.