January 30, 2015 2:30 PM

Friday - 1/30/2015

  
Pistol Practice

EMOM 10

2 Back squats @ 215#
Could have gone heavier, but was tapering for tomorrow's competition.

Worked on RDLs for a bit, the bottom-up back squats. Then spend about 15 minutes working on squat clean form with light weight.

Still got a good sweat on.

Here, the rowers from CrossFit Boston are trying to make a run for it