January 22, 2016 12:29 PM

Friday - 1/22/2016

  
Strength
EMOM 12
Snatch complex of 1 power snatch + TNG 1 squat snatch
Started at 75#, worked up to 125#. There was more to be had, but I was focusing more on technique than getting heavy.

MetCon
AMRAP 10
15 snatches @ 75#
10 GHD situps
Finished 3 rounds, plus 17 reps.