January 2, 2015 5:59 PM

Friday - 1/2/2015

  
Katie and I headed up to 2A for a 9:30AM class. We met up with Ashley there since she and I will not be getting too many chances to work out together after the 5th.

Skill
OH split squat

Using a light bar and in a split position, lower and raise your hips to 90 degrees.

5x5
Split Jerk

Worked up to 115#. Wanted to go heavier, but my shoulder was unwilling.

7 RFT
300m row
7 burpee box jump overs

This was horrible (in a good way). I was a puddle after the burpees - the row was not much f a rest, either.