Katie and I headed up to 2A for a 9:30AM class. We met up with Ashley there since she and I will not be getting too many chances to work out together after the 5th.
OH split squat
Using a light bar and in a split position, lower and raise your hips to 90 degrees.
Worked up to 115#. Wanted to go heavier, but my shoulder was unwilling.
300m row7 burpee box jump overs
This was horrible (in a good way). I was a puddle after the burpees - the row was not much f a rest, either.