January 16, 2015 1:48 PM

Friday - 1/16/2015

  
3 RM

Front Squat

3 Rounds

3 Front squats @ 90%
RDL 3?6-8 @ 3020 tempo

AMRAP 14

10 WB (20/14#)
10 BJ (24/20″)
10 OH Kb (2/1.5pood)