January 1, 2016 10:46 AM

Friday - 1/1/2016

  
MetCon
Chelsea
EMOM 30
5 Pull-ups
10 Push-ups
15 Squats
If you fail to complete a round, scale the reps across all movements for the next round.
This was awful. I finished 5 rounds Rx, then dropped to 4-8-12 for a few rounds, and did over 20 rounds of 3-6-9. Pain!