January 2, 2013 1:28 PM

Final preparations

  
We are both getting ready for our first (scaled) competition this Sunday at Crossfit 2A. We now know what we are in for, and we have been working on final preparations. Our last "heavy" workout was Monday at Craic. We did 21-15-9 of thrusters and power cleans. It was a great, sweaty mess.