July 20, 2015 12:31 PM

Competition Day

Spent the day at CrossFit 2A for their partner comp. Ashley and I repped Team KAYAK. Although we did not do well in the standings, we had a great time and some big accomplishments.

In the rope climb floater, Ashley got 3 quick ascents. In the past, she struggled to get one - and that came with fear and tears. She killed it on the rope!

On the 1RM clean event, I finally PR'd with 235#. That's +5 since late January (almost 2% more). Doesn't seem like a big deal, but every little improvement counts.

Love competing. Wish I could do it all the time, but my body will not tolerate that.