June 26, 2013 2:25 PM

Clean and Jerk PR - Again

I spent yesterday at CrossFit 2A working on Clean and Jerk technique. With lighter weights, I can tell that I am getting under the bar better. I was able to get 195# with some tips from Nicole and Mike. I failed at 200#, but I think that is all in my head.

Turns out that the C&J ladder is the first WOD for this weekend's Nor'Easter Masters competition at Reebok CrossFit One in Canton. The weights start at 135# and work up to 195#. The ladder format is AMRAP 1 C&J, then AMRAP 1 C2B pull-ups. So I have to do as many clean and jerks of 135# as possible in 1 minute, then 1 minute of chest to bar pull-ups, then back to C&J with 145#, then pull-ups again, then keep repeating that pattern adding 10# to the bar each time until 195# in the last round.

The rest of the workouts come out later today. Can't wait to see what they have in store for us.