November 19, 2013 7:12 AM

Catapult Clinic at CrossFit Free

  
Brandon at CrossFit Free arranged for a full day of lifting technique with Don McCauley last Saturday. Katie and I went (and met up with Sean Towey) and got loads of good tips and practice. Don brought some current weightlifters to show us good form and to help with coaching. There were almost 50 participants, but we all got lots of close observation and correction.

Can't wait to do another one of these.

Ron Lohse at Crossfit Free Don McCauley clinic

Ron Lohse at Crossfit Free Don McCauley clinic

Ron Lohse at Crossfit Free Don McCauley clinic

Katie Lohse at Crossfit Free Don McCauley clinic