April 26, 2014 9:30 PM

Busy week

  
Katie and I spent this week in North Carolina looking at colleges and dropping in on CrossFit boxes. Here are the WOD highlights:

Tuesday - 4/22/2014
CrossFit Eternal in Charlotte, NC

Squat clean skill work

OTM 16
1 squat clean
(add weight each round)
ended at 185#

AMRAP 12
50 DU
50 Lunges
50m Bear crawl
Almost finished 2 rounds (25m short)



Wednesday - 4/23/2014

CrossFit Invoke, Raleigh, NC

Work to a heavy 3 rep OHS - got to 155#

16 Minute Cap
30 OHS @ 65#
200m run
20 OHS @ 85#
400m run
10 OHS @ 95#
800m run
DU for remaining time

Finished OHS and runs plus 10 double-unders.


Friday - 4/25/2014
Back home

Morning Session with John McEvoy @ Craic

Squat Snatch skill work
95# up to 150#

Squat Clean & Split Jerk skill work
135# up to 185#

This was the last 1-on-1 Oly session with John. He has been a huge help working on form and fixing various faults. Big thanks!

Afternoon session @ CrossFit 2A
Open gym

15 Rounds
30 seconds sprint row
30 seconds rest

2 minutes of situps (53)
Did this with Jeremy while he trains for a GoRuck Challenge in October.

EMOM 8
1 Bear complex
Add weight every other round
95#, 115#, 135#, 145#