Agility ladder, hurdles, small box jumps. Also we tried paleo crawls; these were tough and I sucked at them.
DipsThe Rx workout was for increasing difficulty in ring dips. I did not have those, today. However, I cranked out 5 from the dip station with ease (surprising). Even better, I was able to add weight each round. Added a chain around my shoulders for round 2, a bigger chain for rounds 3 and 4, and 2 big chains for round 5.
4:00 row for distanceGot just over 3000m for the total. Also got some video review feedback from coach Pat. Very productive workout for me.
Strength session later today.