10x10second handstand hold (belly to wall)The 10x10 was hardest simply because of the work it takes to get into that position. Rather than wall walking each one (which would be exhausting, I started a couple feet from the wall and kicked up. This way, I only had to walk back a couple steps. The tuck-ups and superman pulses highlighted the woeful condition of my core. Need to work on this stuff for sure. After this workout, I did some freestanding handstand holds. Longest success was about 5 seconds.
20 tuck ups
30 deficit hand release push-ups
40 superman pulses
Used this recovery day to catch up on my missing lifts from Saturday.
5RM dead lift @ 275#
2x5 dead lift @ 260#